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Meal plan

Regenerate
ID: IzGc1jKHRf10Dcg
By guest
Generated on 2026-07-16 17:23:28

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pumpkin Cream Cheese
1 serving = 59.0 g
Energy: 198.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Strawberry Batida
1 serving = 96.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g
Let's cook it!