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Meal plan

ID: qcUDWupQz5Td9dk

By guest

Generated on 2025-07-08 17:11:45

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Bacon Candy

1 serving = 71.0 g

Energy: 235.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cranberry Smoothie

1 serving = 62.0 g

Energy: 106.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!