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Meal plan

ID: 719JKx6cR3eWV-k

By guest

Generated on 2025-08-21 21:49:05

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Heavenly Biscuits

1 serving = 59.0 g

Energy: 172.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Warm Apple Crisp

1 serving = 57.0 g

Energy: 197.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!