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Meal plan

ID: zQLZij_QpeHc2Ak

By guest

Generated on 2026-04-09 09:37:39

Total kcalories

89.0% (1656.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

72.0% (32.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Glazed Parsnips

1 serving = 64.0 g

Energy: 69.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Mango Glazed Pork

1 serving = 98.0 g

Energy: 102.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 16.0 g

Let's cook it!