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Meal plan

ID: SabyVaq1C0DtdTg

By guest

Generated on 2025-08-28 12:36:57

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 99.0 g

Energy: 313.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Salad

1 serving = 89.0 g

Energy: 182.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!