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Meal plan


ID: pIHhsWb5W83q6kg
By guest
Generated on 2025-03-18 06:54:52

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pain de Mie
1 serving = 64.0 g
Energy: 151.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 72.0 g
Energy: 276.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 38.0 g

Let's cook it!