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Meal plan


ID: ZRVVtLAJS2rT3qE
By guest
Generated on 2025-08-17 23:05:42

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Lamb Sausage Ragu
1 serving = 56.0 g
Energy: 82.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Viennese Crescent Cookies
1 serving = 88.0 g
Energy: 350.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 70.0 g

Let's cook it!