Here is your personalized meal plan!
Meal plan
ID: s_LtQlKHCbJCiQ0
By guest
Generated on 2025-05-16 04:33:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Glazed Marmalade Carrots
1 serving = 86.0 gEnergy:
247.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
40.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Cajun Salmon
1 serving = 89.0 gEnergy:
132.0 kcal
Protein:
17.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!