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Meal plan


ID: mmE6QBmf2O1c1N0
By guest
Generated on 2025-04-18 14:27:16

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 96.0 g
Energy: 358.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Figgy Pistachio Snack
1 serving = 84.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 33.0 g

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