Here is your personalized meal plan!
Meal plan
ID: mmE6QBmf2O1c1N0
By guest
Generated on 2025-04-18 14:27:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Rosemary Parmesan Biscuits
1 serving = 96.0 gEnergy:
358.0 kcal
Protein:
10.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Figgy Pistachio Snack
1 serving = 84.0 gEnergy:
244.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
33.0 g
Let's cook it!