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Meal plan

ID: 9jS8shJNnKzf8As

By guest

Generated on 2025-08-18 11:20:47

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 78.0 g

Energy: 311.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 68.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Teriyaki Glaze

1 serving = 58.0 g

Energy: 100.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!