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Meal plan


ID: 5xuZ0vcYZIvUyLk
By guest
Generated on 2025-07-11 16:51:26

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apple Brown Betty
1 serving = 94.0 g
Energy: 236.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 11.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ginger Caramel Crunch
1 serving = 57.0 g
Energy: 221.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 33.0 g

Let's cook it!