Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: hntXXs6Kzr1sZd4

By guest

Generated on 2025-09-02 19:40:54

Total kcalories

98.0% (1961.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Basic Biscuit

1 serving = 73.0 g

Energy: 141.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Honey Mustard Glaze

1 serving = 93.0 g

Energy: 219.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 54.0 g

Let's cook it!