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Meal plan


ID: EA06-DY-2u9ZkWw
By guest
Generated on 2025-09-10 19:34:41

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apple Pie Granola
1 serving = 78.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 38.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Crackles
1 serving = 55.0 g
Energy: 147.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g

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