Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: e8OttAY4njXRAFg
By guest
Generated on 2025-09-12 14:52:23

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Salted Caramel Frosting
1 serving = 71.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 44.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Georgia Peach Cobbler
1 serving = 88.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 20.0 g

Let's cook it!