Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: iq3rNxaZM8tcOhE
By guest
Generated on 2025-04-22 13:11:50

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Honey Mustard Salmon
1 serving = 93.0 g
Energy: 138.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Passionfruit Fudge
1 serving = 99.0 g
Energy: 105.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 15.0 g

Let's cook it!