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Meal plan

ID: SuBYLx5Scl-462c

By guest

Generated on 2026-06-16 03:13:42

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 95.0 g

Energy: 272.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Pecan Bars

1 serving = 65.0 g

Energy: 273.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 47.0 g

Let's cook it!