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Meal plan


ID: XD8Ft2ZweGd9iLE
By guest
Generated on 2025-04-20 10:28:18

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Maple Pecan Glaze
1 serving = 74.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 40.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Brazilian Lemonade
1 serving = 81.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 34.0 g

Let's cook it!