Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: tPRMHlBewRtH0wk
By guest
Generated on 2025-05-04 03:59:33

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Georgia Pecan Muesli
1 serving = 97.0 g
Energy: 288.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Oatmeal Apple Cookies
1 serving = 61.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 9.0 g
Let's cook it!