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Meal plan


ID: 2kSbEBKWQu8gUu4
By guest
Generated on 2025-03-18 06:22:47

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Date Bar Cookies
1 serving = 93.0 g
Energy: 281.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 27.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Balsamic Steak Recipe
1 serving = 79.0 g
Energy: 127.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 4.0 g

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