Here is your personalized meal plan!
Meal plan
ID: 2kSbEBKWQu8gUu4
By guest
Generated on 2025-03-18 06:22:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Date Bar Cookies
1 serving = 93.0 gEnergy:
281.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
27.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Balsamic Steak Recipe
1 serving = 79.0 gEnergy:
127.0 kcal
Protein:
15.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!