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Meal plan

ID: g1v6hO0Ta1gJbdQ

By guest

Generated on 2025-04-20 09:53:39

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Meringue Disks

1 serving = 88.0 g

Energy: 312.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 75.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sweet Rolls

1 serving = 60.0 g

Energy: 167.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!