Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: rJUmzWEXVrPzJGs
By guest
Generated on 2025-08-14 07:51:33

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Honey Mustard Chicken
1 serving = 68.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 30.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Coconut Chocolate Squares
1 serving = 60.0 g
Energy: 225.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 29.0 g

Let's cook it!