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Meal plan


ID: uBWsykcHEIh_Zvw
By guest
Generated on 2025-03-31 05:35:18

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Butter Pecan Kulfi
1 serving = 78.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cashew Shortbread
1 serving = 94.0 g
Energy: 368.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 64.0 g

Let's cook it!