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Meal plan

Regenerate
ID: KS2qpCIe9tk2h6I
By guest
Generated on 2025-03-18 03:46:02

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Oatmeal Rasin Cookies
1 serving = 77.0 g
Energy: 224.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cocoa Pancakes
1 serving = 78.0 g
Energy: 314.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 27.0 g
Let's cook it!