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Meal plan


ID: 0vLMVETfThl_3P0
By guest
Generated on 2025-07-31 05:19:35

Total kcalories

109.0% (2013.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 66.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 54.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Illinois Apple Pie
1 serving = 95.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 17.0 g

Let's cook it!