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Meal plan


ID: 0vj_u9i97DJdZM4
By guest
Generated on 2025-08-28 17:39:09

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Honey Seed Loaf
1 serving = 91.0 g
Energy: 256.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 76.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 41.0 g

Let's cook it!