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Meal plan

Regenerate
ID: HEJQ5Lhx7VeadLY
By guest
Generated on 2025-09-24 11:29:59

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Party Mashed Potatoes
1 serving = 73.0 g
Energy: 194.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 74.0 g
Energy: 259.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 37.0 g
Let's cook it!