Here is your personalized meal plan!
Meal plan
ID: ipfnB8-D8cWrYAA
By guest
Generated on 2025-07-12 01:29:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Blackberry Shakes
1 serving = 58.0 gEnergy:
60.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
10.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Tiramisu Truffles
1 serving = 73.0 gEnergy:
95.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
4.0 g
Let's cook it!