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Meal plan


ID: 9pAGdzMkLSv62VQ
By guest
Generated on 2025-04-01 23:07:04

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Glazed Kielbasa Bites
1 serving = 76.0 g
Energy: 132.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Feta Cream
1 serving = 90.0 g
Energy: 131.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!