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Meal plan

Regenerate
ID: hVE1vNsp3FHvYpA
By guest
Generated on 2025-06-23 07:54:01

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Frozen Pumpkin Yogurt
1 serving = 99.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 59.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!