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Meal plan

Regenerate
ID: lBboa21zELwlA8w
By guest
Generated on 2025-08-26 19:07:55

Total kcalories

116.0% (2146.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 96.0 g
Energy: 365.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 63.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 100.0 g
Energy: 297.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 68.0 g
Let's cook it!