Here is your personalized meal plan!
Meal plan
ID: Y8J3CopooZ02xao
By guest
Generated on 2025-08-11 09:25:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Coconut Cream Oatmeal
1 serving = 99.0 gEnergy:
261.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
39.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Caramel Chip Malts
1 serving = 88.0 gEnergy:
200.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
21.0 g
Let's cook it!