Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: p3qI6DUxGy48gkQ
By guest
Generated on 2025-08-21 01:35:03

Total kcalories

107.0% (2143.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

139.0% (14.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Dumplings for Stew
1 serving = 98.0 g
Energy: 341.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Actual Cornbread
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 56.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!