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Meal plan

Regenerate
ID: oeGHFdC5iFaCKLM
By guest
Generated on 2025-03-20 07:35:02

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

144.0% (147.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Broiled Scallops Recipe
1 serving = 90.0 g
Energy: 120.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Orange Island Chicken
1 serving = 86.0 g
Energy: 119.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!