Here is your personalized meal plan!
Meal plan
ID: N6pnGTMN-RT-Zz8
By guest
Generated on 2025-07-15 12:35:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Homemade Caramel
1 serving = 79.0 gEnergy:
283.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
42.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Pineapple Crisp
1 serving = 72.0 gEnergy:
221.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!