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Meal plan

ID: o4sfUtdzkJSXyI0

By guest

Generated on 2026-03-02 05:30:12

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cinnamon Teacake

1 serving = 63.0 g

Energy: 248.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Acorns Cookies

1 serving = 62.0 g

Energy: 241.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 52.0 g

Let's cook it!