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Meal plan


ID: QD1tWZ5ze8K5sHA
By guest
Generated on 2025-03-20 09:42:52

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Boosted Blueberry Muffins
1 serving = 67.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Maple Leaf Cookies
1 serving = 85.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 52.0 g

Let's cook it!