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Meal plan


ID: Te6PfAMkbSAH0F8
By guest
Generated on 2025-04-19 22:23:02

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Perfect Chocolate Frosting
1 serving = 79.0 g
Energy: 343.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 56.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chicken Tenders
1 serving = 69.0 g
Energy: 114.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!