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Meal plan

Regenerate
ID: O24ge7hOTgWtZXY
By guest
Generated on 2025-04-03 20:56:32

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 71.0 g
Energy: 204.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fudgey Chocolate Popsicles
1 serving = 94.0 g
Energy: 174.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 8.0 g
Let's cook it!