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Meal plan

ID: rGTtWR_MgaNYLK8

By guest

Generated on 2025-04-18 10:47:24

Total kcalories

89.0% (1658.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Walnut Pralines

1 serving = 59.0 g

Energy: 61.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Super Berry Slush

1 serving = 74.0 g

Energy: 113.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!