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Meal plan


ID: 7SGylT9nmDhneKg
By guest
Generated on 2025-04-23 04:07:47

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Chip Bars
1 serving = 77.0 g
Energy: 264.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 20.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Low Calorie Pancakes
1 serving = 74.0 g
Energy: 269.0 kcal
Protein: 30.0 g
Fat: 7.0 g
Sugar: 13.0 g

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