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Meal plan


ID: GTDImmsd8-F1VVQ
By guest
Generated on 2025-07-13 22:03:34

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Mexican Pecan Cookies
1 serving = 71.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 49.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Oven Cooked Salmon
1 serving = 76.0 g
Energy: 107.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!