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Meal plan

ID: DNknhbYWQYI2bs8

By guest

Generated on 2025-08-29 10:12:49

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cream Biscuit Dough

1 serving = 80.0 g

Energy: 276.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Saucy Chocolate Cake

1 serving = 83.0 g

Energy: 132.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!