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Meal plan

ID: udqVBDb1juOb9B0

By guest

Generated on 2025-04-04 06:15:54

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Basic Cooked Rice

1 serving = 86.0 g

Energy: 157.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Hot Dark Chocolate

1 serving = 55.0 g

Energy: 149.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!