Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: DkrpyIxz2ruphgA

By guest

Generated on 2025-07-13 09:46:18

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Buttercream

1 serving = 80.0 g

Energy: 151.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 69.0 g

Energy: 220.0 kcal

Protein: 32.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!