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Meal plan

ID: KUDUJ3xOLU2zVOw

By guest

Generated on 2025-03-31 07:03:03

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 80.0 g

Energy: 294.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Eggless Coffee Cake

1 serving = 71.0 g

Energy: 216.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!