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Meal plan


ID: m3kGdW8O1sdNyuQ
By guest
Generated on 2025-06-19 14:36:18

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Baked Salmon
1 serving = 93.0 g
Energy: 206.0 kcal
Protein: 17.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Hamburger Cobbler
1 serving = 56.0 g
Energy: 68.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!