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Meal plan

ID: X3Jg46PZhh0rAag

By guest

Generated on 2025-07-29 20:30:11

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Blackberry Crisp

1 serving = 95.0 g

Energy: 223.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cinnamon Roll Scones

1 serving = 100.0 g

Energy: 277.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 22.0 g

Let's cook it!