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Meal plan


ID: 4647YrP7NoJDV9c
By guest
Generated on 2025-04-21 00:20:34

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Country Crock Apples
1 serving = 84.0 g
Energy: 286.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 43.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Quick Fudge Frosting
1 serving = 64.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 40.0 g

Let's cook it!