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Meal plan


ID: FHUhXmaLaeRklpk
By guest
Generated on 2025-03-19 16:44:12

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Nutella Protein Pudding
1 serving = 81.0 g
Energy: 227.0 kcal
Protein: 28.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cake Fondant
1 serving = 78.0 g
Energy: 311.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 67.0 g

Let's cook it!