Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: TON1Ujpf8tVI0A4
By guest
Generated on 2025-05-07 17:06:44

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 91.0 g
Energy: 368.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Oat Bran
1 serving = 74.0 g
Energy: 124.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!